Beauty Food Bible Written By Tracy Patterson

Beauty Food Bible Written By Tracy Patterson

I have read and reviewed many books on skincare but most of them require buying costly cosmetics from make-up stores. This book however, promises to give inexpensive and natural beauty secrets to its readers. I initially felt that food and dietary changes as an alternative to better skin was too simplistic a view and as always, I would be unsatisfied after reading this.

However since Beauty Food Bible comes with a money-back guarantee, I thought to myself, 'what could be the harm in checking out these methods?' So I decided to give the book a chance and read with an open mind.

After taking time to read the book and experiment with some of its natural methods, it pleases me to write that Beauty Food Bible is certainly a must read to look your best!

Beauty Food Bible, written by Tracy Patterson,  provides a collection of natural foods and recipes that benefit various skin types. You will even find a chapter devoted to improving hair conditions.

If you want to know the kinds of foods and fruits to consume in order to better your skin or even your overall health, then Beauty Food Bible comes with suggestions that is simple to implement.

A unique viewpoint this book reflects is how simple it can be to solve common skin conditions and issues you might be having.  There is hardly the need to visit a dermatologist and go through appointment after appointment to take care of your body.

Personally, I love to eat. Patterson encourages eating in Beauty Food Bible- the right stuff that is. And if you want to know the foods to be putting in your mouth, her book does just that.

It's always good to know that there are foods out there which can give you the best of both worlds: they taste delicious and go a long way in improving your health. Talk about convenience! And that's what beauty food bible does well- it provides you with a list of easy to get foods and tell you the benefits of each one.

For instance, I don't know about you, but I need to have at least a beverage in the mornings before work.  I followed this book's recommendation of drinking green tea to get my caffeine fix which is inexpensive and can be found easily. Thankfully, green tea lived up to its promise. Not only is it effective in keeping you up and going, it has tons of health benefits in a single cup which you can read more in-depth with this book.

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